Joe Ketterling v500m/2:00r...10 SkiErg
5,000m
Meters
19:36.9
Time
1:57.6
Pace
336
Calories
175
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 39:36.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 80 |
January 10, 2021 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 34 | 175 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 37 | 156 | |
| r: 2:00 | 18m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | 173 | |
| r: 2:00 | 11m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 34 | 179 | |
| r: 2:00 | 11m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 34 | 173 | |
| r: 2:00 | 24m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 35 | 180 | |
| r: 2:00 | 9m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | 178 | |
| r: 2:00 | 9m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 34 | 180 | |
| r: 2:00 | 11m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | 179 | |
| r: 2:00 | 14m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 35 | 181 | |
| r: 2:00 | 10m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 35 | 178 | |
| r: 2:00 | 13m | ||||||
| r130m |
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Workout Graph
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