Joe Ketterling v500m/1:00r...5 SkiErg
2,500m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
178
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 80 |
January 14, 2021 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 33 | 178 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 174 | |
| r: 1:00 | 8m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | 180 | |
| r: 1:00 | 12m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 34 | 182 | |
| r: 1:00 | 11m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 33 | 183 | |
| r: 1:00 | 8m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 33 | 172 | |
| r: 1:00 | 11m | ||||||
| r50m |
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Workout Graph
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