Joe Ketterling v500m/2:00r...7 SkiErg
5,000m
Meters
19:31.7
Time
1:57.1
Pace
337
Calories
182
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 33:31.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 74 |
January 23, 2021 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.7 | 5,000m | 1:57.1 | 218 | 1048 | 34 | 182 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 40 | 163 | |
| r: 2:00 | 13m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 34 | 182 | |
| r: 2:00 | 11m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 36 | 176 | |
| r: 2:00 | 11m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 34 | 188 | |
| r: 2:00 | 12m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 35 | 182 | |
| r: 2:00 | 12m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 34 | 193 | |
| r: 2:00 | 15m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 191 | |
| r: 2:00 | 13m | ||||||
| r87m |
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Workout Graph
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