Joe Ketterling 30:00 BikeErg
11,680m
Meters
30:00.0
Time
2:34.1
Pace
326
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 63 |
| Revolution Count | 1901 |
| Power/kg | 0.88 |
| Drag Factor | 79 |
February 03, 2021 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,680m | 2:34.1 | 96 | 629 | 63 | 150 |
| 5:00.0 | 2,067m | 2:25.1 | 114 | 693 | 67 | 156 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 65 | 156 |
| 15:00.0 | 1,944m | 2:34.3 | 95 | 627 | 63 | 148 |
| 20:00.0 | 1,309m | 3:49.1 | 29 | 400 | 43 | 148 |
| 25:00.0 | 2,179m | 2:17.6 | 134 | 761 | 71 | 148 |
| 30:00.0 | 2,174m | 2:17.9 | 133 | 758 | 71 | 146 |
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