Joe Ketterling 10:00 BikeErg
4,012m
Meters
10:00.0
Time
2:29.5
Pace
109
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 66 |
| Revolution Count | 663 |
| Power/kg | 0.96 |
| Drag Factor | 75 |
February 05, 2021 06:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,012m | 2:29.5 | 105 | 660 | 66 | 148 |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 64 | 150 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 65 | 149 |
| 6:00.0 | 787m | 2:32.4 | 99 | 639 | 65 | 151 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 70 | 147 |
| 10:00.0 | 827m | 2:25.1 | 115 | 694 | 69 | 146 |
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Workout Graph
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