Joe Ketterling v500m/3:18r...3 row
1,500m
Meters
5:22.2
Time
1:47.4
Pace
112
Calories
184
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,528m |
| Overall Time | 13:42.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 122 |
February 06, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 26 | 184 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 180 | |
| r: 3:18 | 13m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 186 | |
| r: 5:02 | 15m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 188 | |
| r28m |
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Workout Graph
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