Joe Ketterling v1:00/4:03r...3 row

896m

Meters

3:00.0

Time

1:40.4

Pace

75

Calories

Rest Distance34m
Rest Time8:06.0
Overall Distance930m
Overall Time11:06.0
Average Watts345
Calories Per Hour1488
Stroke Rate28
Stroke Count86
Drag Factor215

February 13, 2021 08:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 896m 1:40.4 345 1488 28
1:00.0 293m 1:42.3 326 1422 28
r: 4:03 19m
1:00.0 310m 1:36.7 386 1629 30
r: 4:03 15m
1:00.0 294m 1:42.0 329 1433 28
r34m

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Workout Graph

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