Joe Ketterling v20c/2:40r...3 row
714m
Meters
2:25.5
Time
1:41.8
Pace
60
Calories
171
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 743m |
| Overall Time | 9:05.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 212 |
March 05, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.5 | 714m | 1:41.8 | 331 | 1438 | 28 | 171 | |
| 0:46.8 | 233m | 1:40.4 | 346 | 1489 | 28 | 166 | |
| r: 2:40 | 18m | ||||||
| 0:49.3 | 241m | 1:42.2 | 327 | 1425 | 28 | 176 | |
| r: 4:00 | 11m | ||||||
| 0:49.4 | 241m | 1:42.4 | 325 | 1418 | 29 | 171 | |
| r29m |
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Workout Graph
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