Joe Ketterling v20c/1:43r...3 SkiErg
818m
Meters
3:01.9
Time
1:51.1
Pace
60
Calories
170
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 857m |
| Overall Time | 7:19.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 100 |
March 05, 2021 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.9 | 818m | 1:51.1 | 255 | 1176 | 38 | 170 | |
| 1:02.8 | 279m | 1:52.5 | 246 | 1144 | 37 | 156 | |
| r: 1:43 | 20m | ||||||
| 0:59.8 | 271m | 1:50.3 | 261 | 1196 | 40 | 176 | |
| r: 2:35 | 19m | ||||||
| 0:59.3 | 270m | 1:49.8 | 264 | 1209 | 39 | 178 | |
| r39m |
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Workout Graph
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