Joe Ketterling v1:00/2:39r...3 row
889m
Meters
3:00.0
Time
1:41.2
Pace
72
Calories
174
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 926m |
| Overall Time | 9:04.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 216 |
February 16, 2021 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 27 | 174 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 165 | |
| r: 2:39 | 16m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 178 | |
| r: 3:25 | 21m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 180 | |
| r37m |
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Workout Graph
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