Joe Ketterling 15:00 BikeErg
6,698m
Meters
15:00.0
Time
2:14.3
Pace
196
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 78 |
| Revolution Count | 1170 |
| Power/kg | 1.32 |
| Drag Factor | 63 |
March 30, 2021 05:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,698m | 2:14.3 | 144 | 796 | 78 | 151 |
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 76 | 134 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 77 | 141 |
| 9:00.0 | 1,338m | 2:14.5 | 144 | 794 | 78 | 152 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 78 | 160 |
| 15:00.0 | 1,397m | 2:08.8 | 164 | 863 | 81 | 171 |
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Workout Graph
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