Joe Ketterling 20:00 BikeErg
8,448m
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 65 |
| Revolution Count | 1300 |
| Power/kg | 1.12 |
| Drag Factor | 93 |
March 19, 2021 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,448m | 2:22.0 | 122 | 720 | 65 | 146 |
| 4:00.0 | 1,709m | 2:20.4 | 126 | 734 | 66 | 148 |
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 65 | 147 |
| 12:00.0 | 1,699m | 2:21.2 | 124 | 727 | 66 | 150 |
| 16:00.0 | 1,675m | 2:23.2 | 119 | 709 | 65 | 143 |
| 20:00.0 | 1,670m | 2:23.7 | 118 | 705 | 64 | 144 |
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Workout Graph
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