Joe Ketterling 30:00 BikeErg
12,590m
Meters
30:00.0
Time
2:22.9
Pace
364
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 67 |
| Revolution Count | 2026 |
| Power/kg | 1.1 |
| Drag Factor | 81 |
April 02, 2021 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,590m | 2:22.9 | 120 | 712 | 67 | 146 |
| 6:00.0 | 2,534m | 2:22.0 | 122 | 720 | 68 | 152 |
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 69 | 148 |
| 18:00.0 | 2,423m | 2:28.5 | 107 | 667 | 65 | 141 |
| 24:00.0 | 2,367m | 2:32.0 | 99 | 642 | 64 | 146 |
| 30:00.0 | 2,685m | 2:14.0 | 145 | 799 | 72 | 146 |
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Workout Graph
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