Joe Ketterling 5000m BikeErg
5,000m
Meters
11:55.7
Time
2:23.1
Pace
139
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 70 |
| Revolution Count | 839 |
| Power/kg | 1.09 |
| Drag Factor | 72 |
April 07, 2021 06:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.7 | 5,000m | 2:23.1 | 119 | 710 | 70 | 149 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 69 | 150 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 70 | 154 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 71 | 152 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 71 | 152 |
| 2:23.9 | 5,000m | 2:23.9 | 117 | 704 | 70 | 141 |
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Workout Graph
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