Joe Ketterling 30:00 BikeErg
12,349m
Meters
30:00.0
Time
2:25.7
Pace
351
Calories
158
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 72 |
| Revolution Count | 2173 |
| Power/kg | 1.04 |
| Drag Factor | 62 |
May 25, 2021 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,349m | 2:25.7 | 113 | 688 | 72 | 158 |
| 5:00.0 | 2,145m | 2:19.8 | 128 | 740 | 75 | 156 |
| 10:00.0 | 1,651m | 3:01.7 | 58 | 500 | 58 | 149 |
| 15:00.0 | 2,204m | 2:16.1 | 139 | 777 | 78 | 167 |
| 20:00.0 | 2,141m | 2:20.1 | 127 | 737 | 75 | 163 |
| 25:00.0 | 2,101m | 2:22.7 | 120 | 713 | 74 | 159 |
| 30:00.0 | 2,107m | 2:22.3 | 121 | 717 | 74 | 156 |
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Workout Graph
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