Joe Ketterling v15c/2:11r...3 row
583m
Meters
2:05.2
Time
1:47.3
Pace
45
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 629m |
| Overall Time | 7:10.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 113 |
May 19, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.2 | 583m | 1:47.3 | 283 | 1272 | 29 | 162 | |
| 0:41.2 | 193m | 1:46.7 | 288 | 1290 | 29 | 152 | |
| r: 2:11 | 24m | ||||||
| 0:40.9 | 192m | 1:46.5 | 290 | 1296 | 31 | 169 | |
| r: 2:54 | 22m | ||||||
| 0:43.1 | 198m | 1:48.8 | 271 | 1234 | 29 | 167 | |
| r46m |
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Workout Graph
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