Joe Ketterling 30:00 BikeErg
13,541m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 1.37 |
| Drag Factor | 73 |
June 25, 2021 06:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,541m | 2:12.9 | 149 | 812 | 75 | 162 |
| 5:00.0 | 2,175m | 2:17.9 | 133 | 759 | 73 | 145 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 74 | 155 |
| 15:00.0 | 2,237m | 2:14.1 | 145 | 799 | 75 | 162 |
| 20:00.0 | 2,271m | 2:12.1 | 152 | 822 | 76 | 170 |
| 25:00.0 | 2,372m | 2:06.4 | 173 | 895 | 79 | 172 |
| 30:00.0 | 2,268m | 2:12.2 | 151 | 820 | 76 | 171 |
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