Joe Ketterling 30:00 BikeErg
12,570m
Meters
30:00.0
Time
2:23.1
Pace
362
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 76 |
| Revolution Count | 2292 |
| Power/kg | 1.09 |
| Drag Factor | 56 |
June 09, 2021 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,570m | 2:23.1 | 119 | 710 | 76 | 148 |
| 5:00.0 | 1,905m | 2:37.4 | 90 | 608 | 69 | 128 |
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 65 | 126 |
| 15:00.0 | 2,064m | 2:25.3 | 114 | 692 | 75 | 143 |
| 20:00.0 | 2,053m | 2:26.1 | 112 | 686 | 75 | 144 |
| 25:00.0 | 2,358m | 2:07.2 | 170 | 884 | 86 | 169 |
| 30:00.0 | 2,415m | 2:04.2 | 183 | 928 | 88 | 178 |
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Workout Graph
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