Joe Ketterling v1:00/4:11r...3 BikeErg
1,882m
Meters
3:00.0
Time
1:35.6
Pace
82
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 1,928m |
| Overall Time | 13:40.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| RPM | 80 |
| Revolution Count | 246 |
| Power/kg | 3.67 |
| Drag Factor | 156 |
July 06, 2021 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,882m | 1:35.6 | 400 | 1676 | 80 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 81 | |
| r: 4:11 | 30m | |||||
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 81 | |
| r: 6:29 | 16m | |||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 79 | |
| r46m |
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Workout Graph
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