Joe Ketterling v500m/1:00r...5 row
2,500m
Meters
9:33.8
Time
1:54.7
Pace
173
Calories
168
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 14:33.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 114 |
August 25, 2021 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 28 | 168 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 152 | |
| r: 1:00 | 17m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 164 | |
| r: 1:00 | 18m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 170 | |
| r: 1:00 | 12m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 175 | |
| r: 1:00 | 11m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 179 | |
| r: 1:00 | 14m | ||||||
| r72m |
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Workout Graph
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