Joe Ketterling 10:00 BikeErg
4,559m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 67 |
| Revolution Count | 670 |
| Power/kg | 1.41 |
| Drag Factor | 106 |
July 20, 2021 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,559m | 2:11.6 | 154 | 828 | 67 | 148 |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 65 | 142 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 65 | 139 |
| 6:00.0 | 895m | 2:14.0 | 145 | 799 | 66 | 146 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 67 | 156 |
| 10:00.0 | 969m | 2:03.8 | 184 | 934 | 72 | 160 |
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Workout Graph
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