Joe Ketterling v500m/1:00r...5 row
2,500m
Meters
9:15.2
Time
1:51.0
Pace
179
Calories
174
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 14:15.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 112 |
September 02, 2021 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.2 | 2,500m | 1:51.0 | 256 | 1179 | 28 | 174 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 160 | |
| r: 1:00 | 19m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 171 | |
| r: 1:00 | 17m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 175 | |
| r: 1:00 | 15m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 182 | |
| r: 1:00 | 13m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 184 | |
| r: 1:00 | 16m | ||||||
| r80m |
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Workout Graph
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