Joe Ketterling v20c/1:18r...4 BikeErg
2,043m
Meters
3:34.9
Time
1:45.1
Pace
80
Calories
186
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 2,172m |
| Overall Time | 7:03.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 66 |
| Revolution Count | 250 |
| Power/kg | 2.77 |
| Drag Factor | 215 |
September 01, 2021 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:34.9 | 2,043m | 1:45.1 | 301 | 1334 | 66 | 186 | |
| 0:49.9 | 489m | 1:42.0 | 329 | 1433 | 69 | 181 | |
| r: 1:18 | 41m | ||||||
| 0:53.1 | 507m | 1:44.7 | 305 | 1348 | 67 | 187 | |
| r: 1:12 | 48m | ||||||
| 0:55.7 | 522m | 1:46.7 | 288 | 1291 | 65 | 188 | |
| r: 0:59 | 40m | ||||||
| 0:56.2 | 524m | 1:47.2 | 284 | 1276 | 65 | 189 | |
| r129m |
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Workout Graph
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