Joe Ketterling 10:00 BikeErg
4,408
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 65 |
| Revolution Count | 650 |
| Power/kg | 1.28 |
| Drag Factor | 106 |
August 27, 2021 05:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,408 | 2:16.1 | 139 | 768 | 128 | 65 | 139 |
| 2:00.0 | 896 | 2:13.9 | 146 | 780 | 26 | 66 | 134 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 26 | 65 | 140 |
| 6:00.0 | 888 | 2:15.1 | 142 | 780 | 26 | 66 | 138 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 25 | 64 | 141 |
| 10:00.0 | 866 | 2:18.5 | 132 | 750 | 25 | 64 | 143 |
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Workout Graph
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