Joe Ketterling 10:00 BikeErg
4,400m
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 66 |
| Revolution Count | 667 |
| Power/kg | 1.27 |
| Drag Factor | 97 |
September 21, 2021 05:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,400m | 2:16.3 | 138 | 775 | 66 |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 64 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 67 |
| 6:00.0 | 877m | 2:16.8 | 137 | 770 | 66 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 68 |
| 10:00.0 | 895m | 2:14.0 | 145 | 799 | 68 |
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Workout Graph
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