Joe Ketterling 10:00 BikeErg
3,245m
Meters
10:00.0
Time
3:04.8
Pace
81
Calories
148
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 57 |
| Revolution Count | 577 |
| Power/kg | 0.51 |
| Drag Factor | 60 |
September 16, 2021 06:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,245m | 3:04.8 | 55 | 490 | 57 | 148 |
| 2:00.0 | 536m | 3:43.8 | 31 | 407 | 47 | 151 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 60 | 149 |
| 6:00.0 | 658m | 3:02.3 | 58 | 498 | 59 | 144 |
| 8:00.0 | 677m | 2:57.2 | 63 | 516 | 60 | 148 |
| 10:00.0 | 702m | 2:50.9 | 70 | 541 | 63 | 150 |
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Workout Graph
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