Joe Ketterling 10:00 BikeErg
4,417m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 65 |
| Revolution Count | 656 |
| Power/kg | 1.29 |
| Drag Factor | 103 |
September 14, 2021 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,417m | 2:15.8 | 140 | 780 | 65 | 141 |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 63 | 127 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 65 | 137 |
| 6:00.0 | 880m | 2:16.3 | 138 | 775 | 65 | 136 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 67 | 154 |
| 10:00.0 | 917m | 2:10.8 | 156 | 837 | 68 | 155 |
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Workout Graph
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