Joe Ketterling 10:00 BikeErg
4,417
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 65 |
| Revolution Count | 656 |
| Power/kg | 1.29 |
| Drag Factor | 103 |
September 14, 2021 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,417 | 2:15.8 | 140 | 762 | 127 | 65 | 141 |
| 2:00.0 | 853 | 2:20.6 | 126 | 720 | 24 | 63 | 127 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 25 | 65 | 137 |
| 6:00.0 | 880 | 2:16.3 | 138 | 750 | 25 | 65 | 136 |
| 8:00.0 | 898 | 2:13.6 | 147 | 780 | 26 | 67 | 154 |
| 10:00.0 | 917 | 2:10.8 | 156 | 810 | 27 | 68 | 155 |
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Workout Graph
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