Joe Ketterling 10:00 BikeErg
4,117m
Meters
10:00.0
Time
2:25.7
Pace
113
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 71 |
| Revolution Count | 716 |
| Power/kg | 1.04 |
| Drag Factor | 64 |
September 09, 2021 05:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,117m | 2:25.7 | 113 | 689 | 71 | 131 |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 68 | 124 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 70 | 126 |
| 6:00.0 | 817m | 2:26.8 | 110 | 680 | 71 | 129 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 74 | 136 |
| 10:00.0 | 866m | 2:18.5 | 132 | 752 | 76 | 144 |
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Workout Graph
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