Joe Ketterling v1000m/1:30r...5 BikeErg
5,000m
Meters
9:16.7
Time
1:51.3
Pace
182
Calories
172
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,408m |
| Overall Time | 16:46.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 81 |
| Revolution Count | 814 |
| Power/kg | 2.33 |
| Drag Factor | 100 |
December 04, 2021 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:16.7 | 5,000m | 1:51.3 | 254 | 1172 | 81 | 172 | |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 80 | 142 | |
| r: 1:30 | 105m | ||||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 85 | 174 | |
| r: 1:30 | 93m | ||||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 81 | 177 | |
| r: 1:30 | 109m | ||||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 80 | 181 | |
| r: 1:30 | 51m | ||||||
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 82 | 188 | |
| r: 1:30 | 50m | ||||||
| r408m |
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Workout Graph
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