Joe Ketterling 30:00 BikeErg
11,938m
Meters
30:00.0
Time
2:30.7
Pace
355
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 61 |
| Revolution Count | 1825 |
| Power/kg | 0.94 |
| Drag Factor | 99 |
December 03, 2021 05:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,938m | 2:30.7 | 102 | 651 | 61 | 146 |
| 6:00.0 | 2,444m | 2:27.2 | 110 | 676 | 67 | 129 |
| 12:00.0 | 1,925m | 3:07.0 | 54 | 484 | 52 | 125 |
| 18:00.0 | 2,844m | 2:06.5 | 173 | 893 | 70 | 154 |
| 24:00.0 | 1,944m | 3:05.1 | 55 | 489 | 48 | 156 |
| 30:00.0 | 2,781m | 2:09.4 | 161 | 855 | 68 | 167 |
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Workout Graph
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