Joe Ketterling 10:00 BikeErg
3,543
Meters
10:00.0
Time
2:49.3
Pace
90
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 68 |
| Revolution Count | 685 |
| Power/kg | 0.66 |
| Drag Factor | 48 |
November 30, 2021 06:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,543 | 2:49.3 | 72 | 540 | 90 | 68 | 146 |
| 2:00.0 | 682 | 2:55.9 | 64 | 510 | 17 | 65 | 145 |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 18 | 68 | 145 |
| 6:00.0 | 707 | 2:49.7 | 72 | 540 | 18 | 69 | 150 |
| 8:00.0 | 715 | 2:47.8 | 74 | 540 | 18 | 69 | 149 |
| 10:00.0 | 737 | 2:42.8 | 81 | 570 | 19 | 72 | 145 |
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Workout Graph
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