Joe Ketterling 10:00 BikeErg
4,231m
Meters
10:00.0
Time
2:21.8
Pace
122
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 61 |
| Revolution Count | 616 |
| Power/kg | 1.13 |
| Drag Factor | 109 |
November 30, 2021 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,231m | 2:21.8 | 123 | 722 | 61 | 135 |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 61 | 131 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 64 | 134 |
| 6:00.0 | 702m | 2:50.9 | 70 | 541 | 51 | 132 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 65 | 137 |
| 10:00.0 | 927m | 2:09.4 | 161 | 855 | 68 | 145 |
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Workout Graph
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