Joe Ketterling 10:20 BikeErg
4,247m
Meters
10:20.0
Time
2:25.9
Pace
116
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 60 |
| Revolution Count | 623 |
| Power/kg | 1.03 |
| Drag Factor | 107 |
December 10, 2021 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.0 | 4,247m | 2:25.9 | 112 | 687 | 60 | 136 |
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 62 | 140 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 62 | 140 |
| 9:00.0 | 1,187m | 2:31.6 | 100 | 645 | 58 | 134 |
| 10:20.0 | 539m | 2:28.4 | 107 | 668 | 59 | 132 |
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Workout Graph
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