Joe Ketterling 10:20 BikeErg
4,677
Meters
10:20.0
Time
2:12.5
Pace
138
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 62 |
| Revolution Count | 648 |
| Power/kg | 1.38 |
| Drag Factor | 125 |
December 08, 2021 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:20.0 | 4,677 | 2:12.5 | 150 | 801 | 138 | 62 |
| 3:00.0 | 1,321 | 2:16.2 | 138 | 760 | 38 | 62 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 780 | 39 | 62 |
| 9:00.0 | 1,394 | 2:09.1 | 163 | 840 | 42 | 64 |
| 10:20.0 | 624 | 2:08.2 | 166 | 855 | 19 | 65 |
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Workout Graph
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