Joe Ketterling 10:20 BikeErg
4,593m
Meters
10:20.0
Time
2:14.9
Pace
137
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 64 |
| Revolution Count | 669 |
| Power/kg | 1.3 |
| Drag Factor | 109 |
December 07, 2021 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.0 | 4,593m | 2:14.9 | 142 | 789 | 64 | 139 |
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 65 | 130 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 59 | 137 |
| 9:00.0 | 1,381m | 2:10.3 | 158 | 843 | 67 | 140 |
| 10:20.0 | 654m | 2:02.3 | 191 | 958 | 72 | 150 |
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Workout Graph
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