Joe Ketterling 10:00 BikeErg
4,507m
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 72 |
| Revolution Count | 728 |
| Power/kg | 1.36 |
| Drag Factor | 80 |
March 10, 2022 05:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,507m | 2:13.1 | 148 | 810 | 72 | 146 |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 71 | 137 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 72 | 140 |
| 6:00.0 | 893m | 2:14.3 | 144 | 796 | 73 | 153 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 73 | 147 |
| 10:00.0 | 934m | 2:08.4 | 165 | 867 | 76 | 157 |
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Workout Graph
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