Joe Ketterling 10:00 BikeErg
4,297m
Meters
10:00.0
Time
2:19.6
Pace
122
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 77 |
| Revolution Count | 769 |
| Power/kg | 1.19 |
| Drag Factor | 59 |
March 04, 2022 05:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,297m | 2:19.6 | 129 | 742 | 77 | 155 |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 72 | 148 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 74 | 153 |
| 6:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | 150 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 81 | 161 |
| 10:00.0 | 922m | 2:10.1 | 159 | 846 | 83 | 163 |
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Workout Graph
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