Joe Ketterling v20c/4:40r...3 SkiErg
864m
Meters
3:21.6
Time
1:56.6
Pace
60
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 904m |
| Overall Time | 13:00.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 37 |
| Stroke Count | 125 |
| Drag Factor | 78 |
December 17, 2021 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 864m | 1:56.6 | 220 | 1058 | 37 | |
| 1:07.6 | 289m | 1:56.9 | 219 | 1052 | 37 | |
| r: 4:40 | 21m | |||||
| 1:06.9 | 288m | 1:56.1 | 223 | 1068 | 38 | |
| r: 4:59 | 19m | |||||
| 1:07.1 | 288m | 1:56.4 | 221 | 1061 | 37 | |
| r40m |
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Workout Graph
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