Joe Ketterling v20c/3:28r...3 BikeErg
1,627m
Meters
3:00.6
Time
1:51.0
Pace
60
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 1,725m |
| Overall Time | 9:10.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 61 |
| Revolution Count | 198 |
| Power/kg | 2.35 |
| Drag Factor | 218 |
December 17, 2021 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.6 | 1,627m | 1:51.0 | 256 | 1180 | 61 | |
| 0:56.9 | 525m | 1:48.3 | 275 | 1246 | 63 | |
| r: 3:28 | 46m | |||||
| 1:00.5 | 546m | 1:50.8 | 257 | 1185 | 62 | |
| r: 2:42 | 52m | |||||
| 1:03.2 | 557m | 1:53.4 | 240 | 1124 | 61 | |
| r98m |
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Workout Graph
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