Joe Ketterling v500m/1:00r...10 row
5,000m
Meters
20:18.3
Time
2:01.8
Pace
327
Calories
177
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 30:18.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 106 |
June 16, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 27 | 177 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 159 | |
| r: 1:00 | 14m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 174 | |
| r: 1:00 | 10m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 177 | |
| r: 1:00 | 10m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 171 | |
| r: 1:00 | 11m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 183 | |
| r: 1:00 | 16m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | 179 | |
| r: 1:00 | 14m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 185 | |
| r: 1:00 | 10m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | 172 | |
| r: 1:00 | 9m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | 184 | |
| r: 1:00 | 15m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 188 | |
| r: 1:00 | 12m | ||||||
| r121m |
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Workout Graph
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