Joe Ketterling 10x2:00/1:00r BikeErg
9,710m
Meters
20:00.0
Time
2:03.5
Pace
315
Calories
166
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 75 |
| Revolution Count | 1578 |
| Power/kg | 1.7 |
| Drag Factor | 90 |
June 14, 2022 06:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,710m | 2:03.5 | 185 | 938 | 75 | 166 |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 80 | 136 |
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 78 | 162 |
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 76 | 171 |
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 77 | 175 |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 71 | 145 |
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 78 | 176 |
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 78 | 181 |
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 76 | 182 |
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 77 | 183 |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 67 | 158 |
| r430m |
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Workout Graph
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