Joe Ketterling v1000m/1:30r...5 BikeErg
5,000m
Meters
9:21.6
Time
1:52.3
Pace
178
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,304m |
| Overall Time | 16:51.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 76 |
| Revolution Count | 768 |
| Power/kg | 2.27 |
| Drag Factor | 104 |
May 10, 2022 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.6 | 5,000m | 1:52.3 | 247 | 1150 | 76 | |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 78 | |
| r: 1:30 | 101m | |||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 81 | |
| r: 1:30 | 55m | |||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 76 | |
| r: 1:30 | 48m | |||||
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 77 | |
| r: 1:30 | 56m | |||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 73 | |
| r: 1:30 | 44m | |||||
| r304m |
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Workout Graph
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