Joe Ketterling v2000m/2:00r...5 BikeErg
10,000m
Meters
21:48.1
Time
2:10.8
Pace
308
Calories
172
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,519m |
| Overall Time | 31:48.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 74 |
| Revolution Count | 1703 |
| Power/kg | 1.43 |
| Drag Factor | 80 |
March 31, 2022 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:48.1 | 10,000m | 2:10.8 | 156 | 838 | 74 | 172 | |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 80 | 172 | |
| r: 2:00 | 103m | ||||||
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 83 | 183 | |
| r: 2:00 | 33m | ||||||
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 78 | 181 | |
| r: 2:00 | 48m | ||||||
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 68 | 163 | |
| r: 2:00 | 278m | ||||||
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 65 | 162 | |
| r: 2:00 | 57m | ||||||
| r519m |
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Workout Graph
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