Joe Ketterling v2000m/3:00r...4 BikeErg
8,000m
Meters
15:52.3
Time
1:59.0
Pace
267
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 27:52.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Revolution Count | 1218 |
| Power/kg | 1.9 |
July 06, 2022 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:52.3 | 8,000m | 1:59.0 | 207 | 1014 | |||
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 76 | 179 | |
| r: 3:00 | 82m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 74 | 167 | |
| r: 3:00 | 57m | ||||||
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 76 | 182 | |
| r: 3:00 | 86m | ||||||
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 72 | 175 | |
| r: 3:00 | 44m | ||||||
| r269m |
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Workout Graph
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