Joe Ketterling v1000m/1:00r...10 BikeErg
10,000m
Meters
20:30.7
Time
2:03.0
Pace
322
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,493m |
| Overall Time | 30:30.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Revolution Count | 1604 |
| Power/kg | 1.73 |
June 21, 2022 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:30.7 | 10,000m | 2:03.0 | 188 | 946 | |||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 74 | 159 | |
| r: 1:00 | 59m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 74 | 164 | |
| r: 1:00 | 49m | ||||||
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 72 | 150 | |
| r: 1:00 | 58m | ||||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 73 | 158 | |
| r: 1:00 | 60m | ||||||
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 73 | 170 | |
| r: 1:00 | 54m | ||||||
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 81 | 133 | |
| r: 1:00 | 45m | ||||||
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 70 | 145 | |
| r: 1:00 | 40m | ||||||
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 75 | 124 | |
| r: 1:00 | 52m | ||||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 77 | 177 | |
| r: 1:00 | 38m | ||||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 76 | 172 | |
| r: 1:00 | 38m | ||||||
| r493m |
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Workout Graph
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