Joe Ketterling 20x0:30/r BikeErg
4,428m
Meters
10:00.0
Time
2:15.5
Pace
126
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | |
| Overall Distance | 4,467m |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 64 |
| Revolution Count | 649 |
| Power/kg | 1.3 |
| Drag Factor | 106 |
July 21, 2022 05:55:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,428m | 2:15.5 | 141 | 784 | 64 | |
| 0:30.0 | 202m | 2:28.5 | 107 | 667 | 58 | |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 72 | |
| 0:30.0 | 213m | 2:20.8 | 125 | 731 | 62 | |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 72 | |
| 0:30.0 | 204m | 2:27.0 | 110 | 678 | 60 | |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 74 | |
| 0:30.0 | 195m | 2:33.8 | 96 | 630 | 56 | |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 72 | |
| 0:30.0 | 184m | 2:43.0 | 81 | 577 | 54 | |
| 0:30.0 | 252m | 1:59.0 | 207 | 1013 | 74 | |
| 0:30.0 | 201m | 2:29.2 | 105 | 662 | 58 | |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 72 | |
| 0:30.0 | 193m | 2:35.4 | 93 | 620 | 56 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 74 | |
| 0:30.0 | 182m | 2:44.8 | 78 | 568 | 52 | |
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 70 | |
| 0:30.0 | 188m | 2:39.5 | 86 | 596 | 54 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 72 | |
| 0:30.0 | 190m | 2:37.8 | 89 | 606 | 56 | |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 70 | |
| r39m |
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Workout Graph
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