Joe Ketterling 20:00 BikeErg
7,406m
Meters
20:00.0
Time
2:42.0
Pace
197
Calories
149
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 66 |
| Revolution Count | 1333 |
| Power/kg | 0.75 |
| Drag Factor | 58 |
September 06, 2022 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,406m | 2:42.0 | 82 | 583 | 66 | 149 |
| 4:00.0 | 1,566m | 2:33.2 | 97 | 634 | 70 | 145 |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 70 | 151 |
| 12:00.0 | 1,376m | 2:54.4 | 66 | 527 | 62 | 145 |
| 16:00.0 | 1,236m | 3:14.1 | 48 | 464 | 56 | 151 |
| 20:00.0 | 1,670m | 2:23.7 | 118 | 705 | 75 | 156 |
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Workout Graph
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