Joe Ketterling 10:00 BikeErg
4,405
Meters
10:00.0
Time
2:16.2
Pace
126
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 78 |
| Revolution Count | 784 |
| Power/kg | 1.28 |
| Drag Factor | 60 |
September 09, 2022 05:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,405 | 2:16.2 | 139 | 776 | 126 | 78 |
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 78 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | 79 |
| 6:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | 79 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 79 |
| 10:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | 78 |
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Workout Graph
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