Joe Ketterling v1000m/2:16r...5 BikeErg
5,000m
Meters
9:39.3
Time
1:55.8
Pace
170
Calories
179
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 23:39.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 75 |
| Revolution Count | 765 |
| Power/kg | 2.07 |
| Drag Factor | 107 |
September 09, 2022 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:39.3 | 5,000m | 1:55.8 | 225 | 1074 | 75 | 179 | |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 78 | 171 | |
| r: 2:16 | 51m | ||||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 77 | 180 | |
| r: 3:14 | 58m | ||||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 74 | 177 | |
| r: 3:41 | 64m | ||||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 76 | 185 | |
| r: 4:49 | 60m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 74 | 183 | |
| r233m |
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Workout Graph
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