Joe Ketterling 5:00 BikeErg
2,296m
Meters
5:00.0
Time
2:10.6
Pace
68
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 81 |
| Revolution Count | 408 |
| Power/kg | 1.44 |
| Drag Factor | 60 |
November 12, 2022 08:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,296m | 2:10.6 | 157 | 839 | 81 | 136 |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 74 | 120 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 76 | 127 |
| 3:00.0 | 459m | 2:10.7 | 157 | 839 | 82 | 134 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 86 | 145 |
| 5:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 156 |
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Workout Graph
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